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All you will need to bring in your first class is exercise clothing such as a shirt and shorts (ideally without pockets).
All training is done without shoes or socks so there are no requirements for footwear.
We would also suggest you bring a bottle of water.

A Gi is a tough fabric coat and jacket worn during Jiu Jitsu classes. It offers students places to grip and control their opponent which opens up significantly more opportunities for control and submissions.

In your first week we will provide you with a Gi for training, if you choose to join our gym you can either purchase a Gi directly from us or elsewhere, whichever you choose.

All of our classes involve some form of contact. 
Jiu Jitsu classes will involve live training with a partner where you will be either drilling a move or free rolling with your partner. 
Our striking classes also involve very light contact.

Our instructors and experienced students understand how to train in a gentle manner so there is extremly limited risk of any physical pain or injusry resulting from our classes.

Our gym emphasises a very relaxed and friendly atmosphere. All of our students will be more than happy to assist you with signing in and explaining how the gym operates to first time students.

We would suggest that when you first arrive you ask to speak to one of the trainers who will guide you through the sign in process personally.

Absolutly, beginners are welcome in call classes, the diffrence between a beginner and and advanced class are the moves that we teach. Beginner classes follow a more basic structure whereas advanced classes are simply a more advanced technique.